I dont feel like eating roti at all these days, just not appetising. Was thinking of having poha or bread instead for some meals. Is that ok during pregnancy or will baby not get enough? Pls share what u all do.
Haan, mere ghar pe toh mummy ne bola tha, 'poha' ya upma bhi kha sakte hain roti ke badle. Pregnancy mein light food accha lagta hai. Bas make sure it's fresh and ghar ka bana hua. Thoda variation bhi accha hai.
While poha can be a good light meal, always remember to consider your overall diet. If you have any specific dietary restrictions or gestational diabetes, it's best to confirm with your doctor or a nutritionist. They can advise if it fits your specific pregnancy needs.
Poha is totally fine, beta! In fact, sometimes roti feels heavy, no? Poha is light, easy to make, and you can add so many veggies to it. Bas dhyan rakho ki oily na ho zyada. Change is good, otherwise you get bored of eating the same things daily.
Absolutely, poha is a great option! It's lighter and often easier to digest than roti, especially if you're dealing with morning sickness or acidity. Just make sure it's cooked hygienically and loaded with veggies for extra nutrients. A good alternative for sure.
Oh, I was wondering about this too! Roti sometimes feels a bit heavy. Poha sounds like a good idea. Is it okay to eat it with less oil, or does it need to be a full meal? I'm trying to plan my diet carefully.
Yes, I ate poha many times instead of roti, especially for breakfast or a light dinner. It felt easier on my stomach. Just listen to your body and what feels good. And ensure it's a balanced meal with some protein too.
