Potato is easy for me because nausea makes other food hard. I am eating aloo sabzi and boiled potato often, but worried if it is too much. Did you eat potato regularly?
Potato is fine for most, but i had to watch it because of my sugar, since it can spike it. If your sugar is normal eat it normally, just balance with veggies and protein. If you have diabetes, ask your dietician about portions.
Of course you can eat potato yaar, its totally normal food. I ate it all the time. Just dont go overboard with fried stuff like fries daily, otherwise aloo sabzi and all is fine.
Potato was my best friend during cravings honestly. Mashed, in paratha, in sabzi, all good. Just dont make fried aloo your whole meal, mix it up with other stuff na.
