I love having puffed rice (murmura) as a snack, especially with some chutney. I'm pregnant now and wondering if it's safe to eat puffed rice. Can I continue having it, or should I avoid it for any reason?
Please be a bit careful with puffed rice if you are tracking your blood sugar. I had gestational diabetes during my pregnancy, and my doctor warned me that murmura can spike sugar levels very fast. If you do eat it, keep the portion small and mix it with some high-protein roasted chana.
Puffed rice or murmura is actually a great light snack, especially when you feel slightly nauseous. I used to dry roast it at home with a little ghee and curry leaves, very clean and natural. But if you have severe vomiting or acidity, better to check with your doctor instead of trying to fix it with food.
Honestly, my nutritionist at Cloudnine told me puffed rice is totally fine as a light snack. But you should definitely ask your own gynac or hospital dietitian just to be 100% sure about the quantity. Every pregnancy is different na, so they guide best.
Yes, you can have it in moderation, but keep in mind that puffed rice has a high glycemic index. It’s a quick source of energy, but overeating might cause sudden sugar spikes. Honestly, getting a personalized diet plan from your gynac is the safest way to go.
Beta, murmura is very light and safe to eat during these months. Just dry roast it at home with a pinch of haldi and salt, and maybe add some roasted peanuts for strength. Avoid eating that spicy street bhel outside, home-made is always best for the baby.
