Can i eat pumpkin seeds in pregnancy?

Actually, when I couldn't keep food down, pumpkin seeds were a lifesaver. They have zinc which helps with nausea, so try roasting them with a little salt.

In my pregnancy, I felt so anxious about eating the right things. When I started having pumpkin seeds, I felt happy knowing they are full of iron for my baby.

I panicked when someone told me seeds are bad during pregnancy, but then I realized it's completely normal and safe. They are actually great for you, so relax!

Yes, you can easily get them at any grocery store. They are a cheap and healthy snack to munch on instead of expensive protein bars.

Yes, they are highly nutritious. Full of magnesium and iron, so definitely include them in your diet, just don't overeat them.

I love adding roasted pumpkin seeds to my evening bhel or smoothies! It gives such a nice crunch and satisfies my snack cravings perfectly.

I wish I ate more of these for sleep when I was pregnant because now with a newborn, sleep is a distant dream! Eat them, they have magnesium which helps you rest.

Beta, pumpkin seeds are very good for strength. Just dry roast them lightly ghar pe and have a small spoonful daily, it helps with digestion too.

Seeds are full of life and energy. Have them with gratitude and keep your mind peaceful and positive for the baby's growth.

They are excellent sources of zinc and iron. Just buy plain unsalted ones to keep your sodium intake in check during pregnancy.

After going through a miscarriage, I checked everything twice. Pumpkin seeds are very safe and gentle, just eat organic ones in moderate amounts.

I ate a handful of pumpkin seeds almost every day during my second trimester. Personally, I found they really helped with my leg cramps and sleep quality.

I am planning to conceive soon and have already started adding pumpkin seeds to my diet. Good to know they are completely safe to continue during pregnancy too.