Mummy made kacche kele ki sabzi today and I suddenly got confused whether raw banana is ok during pregnancy. Im 11 weeks. Is it fine yaar or should I avoid?
Haan na, you can definitely eat it! Just make sure it is cooked nicely, like a proper dry sabji or stir fry. Raw banana is actually very good for digestion.
Oh, I totally panicked when my MIL made kache kele ki sabji early in my pregnancy! But my gynac assured me it's totally safe and high in iron and fiber. Enjoy it cooked!
I have heard from family elders that cooked raw banana is quite healthy during pregnancy. Maybe you can double-check with your doctor once just to be fully relaxed.
Yes, it is perfectly safe when properly cooked. I used to have simple raw banana cutlets occasionally. Just mention your general diet in your regular doctor follow-ups to stay on track.
My nausea was so bad, and cooked raw banana was one of the few things that didn't upset my stomach. Try eating it boiled with a little salt, it is very light and easy to digest.
It is a great option because it cooks really fast. I used to steam raw banana slices and carry them for a quick office snack, super healthy and filling.
I felt so confused about food safety in the beginning. But I tried cooked raw banana sabji and it actually helped with my bloating. It felt very light on the stomach.
I totally understand how we worry about every little thing we eat for the baby's sake. Raw banana is completely safe and full of nutrients, eat it happily dear.
