I usually add raw flax seeds to my smoothies for their health benefits. Now that I'm pregnant, I'm unsure if it's safe to continue consuming them raw. Can I eat raw flax seeds during pregnancy?
My saas strictly told me not to eat raw seeds during pregnancy as they are 'garam' for the body. If you want, just dry roast a tiny spoon of it and have it with warm water.
Listen, don't eat them raw. Raw flax seeds have compounds that aren't good during pregnancy. Always dry roast them properly and have them in very small quantities.
Raw flax seeds are not recommended during pregnancy due to phytoestrogens. Doctor's advice is best, so consult your dietitian before adding any seeds to your diet.
When I had gestational diabetes, I wanted to eat seeds for fiber, but my doctor advised against raw flax seeds. Always double-check with your gynac before eating them.
I always recommend dry roasting them if you really want to eat them, but limit it to a very small amount. Raw ones are definitely a no-no during these nine months.
For digestion, home remedies like roasted flax seeds are good, but raw ones should be avoided. If you ever feel severe cramping or discomfort, stop immediately and call your doctor.
Beta, raw flax seeds are not easy to digest right now and can cause tummy heat. Better to have roasted fennel (saunf) for digestion, and consult your doctor first.
