Can i eat raw mango during pregnancy?

Question

Im craving kacha aam with namak and chilli like crazy these days, first trimester ki baat hai. But ghar pe everyone says khatta avoid karo. Is raw mango really a problem ya I can have a little?

Agrima Dalmia · Answer

It's fine to eat, just pray and eat mindfully. Don't worry about old myths, raw mango is actually very refreshing.

Mrinal Kale · Answer

I loved raw mango with salt, but watch out if you have gestational diabetes. The salt and sugar levels can spike, so keep the portion small.

Amrapali Gupta · Answer

I have heard it helps with nausea a lot. Just make sure to wash it properly before eating.

Yukti Singh · Answer

Yes, absolutely! Raw mango is great for morning sickness. Just wash it thoroughly and don't eat too much of it at once.

Rachna Bhati · Answer

My hospital nutritionist said a little raw mango is totally fine for taste. But you can check with your doctor if you have acidity issues.