Saw red bananas at the market today and picked some up coz they looked nice. Im in my 4th month and just wanna be sure before i have them. Anyone here had red banana during pregnancy?
Yes red banana is lovely, we eat it a lot down south. My mom always said it's good for energy and digestion. In moderation it's totally fine, but if you have sugar issues just check with your doctor.
Bananas are great in pregnancy, good for potassium and helps with cramps. I ate them daily both times. Just dont overdo if you have any blood sugar concern, otherwise enjoy.
Just a gentle heads up, banana is a bit high in natural sugar. I had GD so I had to limit fruits and pair them with nuts. If your sugar is normal it's fine, but worth keeping portions sensible.
