I love raw veggies and used to eat a big salad daily before. Now my MIL keeps saying raw stuff is not good in pregnancy and i should eat everything cooked only. Im so torn yaar, is salad really a problem? what do u all do?
Yes salad is great, just wash the veggies really well to be safe. I ate lots of cucumber, carrot and tomato through both pregnancies. Make it fresh at home and avoid the cut salads sitting outside.
Salad was a big part of my diet, kept me feeling light and full of fibre. Just make sure everything is washed thoroughly. Fresh home made is way better than outside ones.
Salads were a lifesaver for me with my sugar levels, lots of veggies filled me up without spiking anything. Just wash well and skip heavy creamy dressings. Simple lemon and salt is perfect.
