Yes, you can absolutely eat chiku! It is excellent for energy and helps with constipation because of the fiber. Just don't overeat them because they are high in sugar and calories.
My pregnancy app says sapodilla is great for preventing nausea and is rich in Vitamin A and C. Just log the portions if you are keeping track of your daily sugar intake.
I love chiku and was wondering about this too for when I conceive! It's so sweet and filling. Good to know if other moms ate it regularly without any issues.
I've been having strong cravings for sweet chiku milkshakes but was slightly anxious if it's completely safe. Did any of you eat it regularly during your second trimester? I hope it's fine!
Yes, it is safe. My doctor told me sapodilla is packed with electrolytes and iron, which is great for pregnancy fatigue. However, because of its high glycemic index, she advised me to limit it to one a day, especially to avoid gestational diabetes.
