Sapota is packed with nutrients and quite good for digestion. However, it is quite sweet, so if your doctor has mentioned watching your sugar levels, keep it in moderation. Checking with your nutritionist or gynac is always the best way.
I totally understand why you are worried, I used to Google every single fruit before taking a bite! But sapota is actually safe and very good for energy. Just eat one a day and relax, you are doing great.
Chikoo is like the sweet little friend we all need! Go ahead and have it, it's totally safe. Just don't eat a whole bucket of it at once or you'll be sleeping like a log!
I've eaten chikoo in both my pregnancies, it really helps with nausea and weakness. Just wash it nicely to get the dirt off the skin. Don't stress too much about small food items, everything is fine in moderation.
I used to blend sapota into a quick milkshake before leaving for office in the morning. It keeps you full for a long time. Just don't add extra sugar because the fruit itself is very sweet.
Yes, sapota or chikoo is absolutely fine! It gave me so much instant energy during my first trimester 😋 Just don't overeat if you have high sugar issues.
