Can i eat sapota during pregnancy?

Question

Sapota yaani chiku mujhe bohot pasand hai and aaj kal cravings ho rahi hai. But im a little unsure if its safe in pregnancy or too much sugar. Anyone ate it regularly? pls share.

Urvi Bajaj · Answer

Yes dear, sapota is very safe and helps with digestion and constipation during pregnancy. Just eat it in moderation because it has high natural sugar.

Vasanta Murthy · Answer

Chill yaar, you can totally eat chikoo! It is actually great for keeping your bowel movements smooth, so enjoy it but stick to one or two a day.

Poonam Chowdary · Answer

Yes, you can, but be very cautious if you have gestational diabetes. Since sapota has a high glycemic index, I had to strictly limit my portions to avoid sugar spikes.

Bhagya Singh · Answer

Absolutely, sapota is rich in fiber and vitamins. Just don't overeat them, especially if you are keeping an eye on your blood sugar levels.

Aparna Kapadia · Answer

I felt so happy when my doctor said I could eat chikoo! It really helped me with my evening energy crashes because it is naturally sweet and very filling.

Kumkum Jog · Answer

I have heard from my elders that sapota is very safe and healthy. I hope to enjoy eating it when I conceive, it is such a sweet and comforting fruit.