Oh, if you can digest it, definitely have it! When I had severe morning sickness, even the smell of saag made me throw up, but it's actually packed with iron and nutrients. Just eat a small portion first to make sure it doesn't trigger any acidity or nausea.
I had a lot of sarson ka saag during my winter pregnancy and it was my absolute favorite with hot rotis. I just kept the spices low to avoid any heartburn. It's best to see how your own stomach handles it since everyone is different.
As someone with PCOS, I had to be very careful with my diet and watch out for gestational diabetes risk. Sarson ka saag is actually great because it's leafy and low carb, but just make sure it's prepared with less white butter or ghee. It's always good to ask your doctor if you have specific dietary restrictions.
I actually asked my hospital nutritionist about winter greens like sarson during my regular check-up. She said it is highly recommended but emphasized washing the leaves thoroughly to avoid any soil bacteria. You should definitely check with your clinical dietician during your next visit.
During my first trimester, I felt so happy when my mother made saag because I was craving traditional food. I ate it with maize roti and felt absolutely fine and energized. It's such a comforting meal when you're pregnant.
