Arre of course you can! A little saunf after meals is great for digestion and refreshing your mouth. Just don't stress too much about these small things, a pinch of saunf won't harm anything.
I eat a few seeds of saunf after lunch to fight the terrible acidity, and so far my baby and I are doing great! Just don't go eating spoonfuls of it like a snack. In my 3rd trimester, anything that stops the burping is a blessing honestly!
With twins, my digestion was completely messed up, so chewing a tiny bit of saunf really helped me feel lighter. Just don't drink saunf tea or concentrated extracts, keep it to just a basic mouth freshener level.
Having a little bit of saunf after meals is generally fine, but too much fennel can sometimes act as a uterine stimulant. It is always best to check with your gynac before eating it regularly or in large quantities. Safety first!
I actually got so worried about saunf because I read somewhere online that it can cause issues, so I stopped eating it completely! My doc later told me a pinch after meals is totally harmless, but I still avoided it just to be safe. Maybe ask your doc to be 100% sure?
I used to have saunf regularly after dinners during my pregnancy to prevent bloating. My baby is an active toddler now and we both are perfectly fine. It's a very normal, safe home remedy if taken in moderation.
