My saas strictly forbade me from eating til ke laddu during my first trimester, saying it is too 'garam' for the baby. But in the third trimester, she herself made them for me to help with bone strength! So maybe avoid it early on and check with family elders.
Sesame seeds are totally fine, girls. This whole 'heats the body' thing is mostly a myth unless you are consuming cups of it daily. Having some til on your burger bun or a small laddu occasionally won't hurt at all.
I understand how scary it is to eat anything that might cause heat during this delicate phase, especially if you had a tough journey like my IVF cycle. While a tiny amount of sesame in bread or small dishes is generally fine, it is completely okay to avoid it entirely if it makes you anxious. Always protect your peace of mind first.
Haan bilkul kha sakte ho, par thoda limits me hi khana chahiye na. Humare yahan kehte hain til garam hota hai, toh pehle teen mahine thoda door raho toh hi achha hai. Baad me minor quantity me kha sakte ho.
Sesame seeds are rich in calcium, but many elders advise against it in the first trimester. To be absolutely safe and avoid any anxiety, please ask your gynac if it is okay for your specific body type before eating it.
