Can i eat shimla mirch during pregnancy?

Question

I love adding capsicum in almost everything, sabzi, maggi, fried rice. suddenly got doubt whether its ok now or not. thoda spicy lagta hai sometimes so im confused. is it safe?

Anupama Kelkar · Answer

Haan its safe, eat freely. Just wash properly.

Avantika Parekh · Answer

Honestly shimla mirch was in half my meals during pregnancy, I love it in noodles. No issues at all. Just go easy if it gives you gas like it sometimes does to me.

Arpitha Tiwari · Answer

Capsicum is totally fine, its just a vegetable. I ate it in sabzi and pasta all the time. Just wash it well and cook it properly, thats it.

Smita Gaikwad · Answer

Its a normal everyday veggie so no worries. I added it to dal, sabzi, whatever was cooking. Cheap, healthy and safe, what more do you want yaar.