I asked the nutritionist at my hospital about packaged snacks like soya chips. She said a small bowl occasionally is fine, but we must check the sodium content. Better to ask your doctor if you have high BP or swelling.
Since it was an IVF pregnancy, I was extra cautious about processed foods. Soya is generally fine, but packaged chips have preservatives. Maybe have a handful to satisfy the craving and then stick to home-cooked snacks.
Haan na, craving control karna is so tough! Soya katori chips are fine to eat sometimes, but deep fried hote hain toh heavy stomach ho jata hai. Thoda limited hi khao, safe rahega.
Yes, you can eat them occasionally, but keep in mind they are processed and high in salt. It's always best to discuss your diet chart with your doctor during your routine visit.
Oh, those cravings are so real! Yes, you can eat them in small portions. I remember crying for crunchy snacks during my pregnancy, so don't feel guilty, just don't make it a daily habit.
Honestly, I ate a lot of soya chips and kurkure during my second trimester because I wanted something salty. I didn't face any issues, but everyone's body is different. Just share your experience with your doctor if you feel unsure.
