Sardiyo me ghar pe til ke laddu bante hai aur mujhe bohot pasand hai. Par kisi ne kaha til pregnancy me garam hota hai, khana nahi chahiye. Mai 5 month me hu, sach me avoid karna chahiye?
My mother in law also told me to go easy on til in early pregnancy. I had small amounts in food later on without any problem. I did check with my gynac once and she said moderation is key.
Beta in our families there is a belief to avoid too much til early on, especially the first few months. A little in cooked food is generally fine. But since you are pregnant, just ask your doctor once to be safe okay.
There are a lot of old beliefs around til honestly. Small quantity in regular food is usually okay, its the heavy amounts people caution about. If you are unsure, your doctor's word settles it best.
