I love eggs and usually have two for breakfast but now MIL is saying ek hi kaafi hai during pregnancy. Im in 4th month. Is two actually too much or is she just being overcautious as usual? Curious what others do.
During my pregnancy, I felt so much nausea but eggs were the only source of protein I could digest. I used to have two well-cooked boiled eggs daily, and I felt it really kept my energy levels up when I couldn't eat anything else. Just make sure they are not half-boiled.
Yes, you can absolutely eat two eggs daily as they are an excellent source of protein and iron. Just ensure they are completely hard-boiled or fully cooked to avoid salmonella risk. No half-boiled or raw eggs at all, keep it simple.
I am currently planning my pregnancy and was reading about this too! Eggs have choline which is amazing for baby's brain. But do we have to eat only boiled eggs, or is an omelet also fine?
I am 4 months pregnant and I actually eat two boiled eggs almost every day! My doctor said it's great for protein. But did your doctor say if we should avoid the yellow yolk part or is eating the whole egg fine?
Girl, I am in my third trimester and eating for two basically means I am always hungry. I happily eat two eggs daily, sometimes even three! Just make sure they are fully cooked, no runny yolks unless you want to invite stomach issues.
