Can i eat walnut during pregnancy?

Question

Everyone keeps saying akhrot is good for baby brain so i started having a few. But i dont know how many is ok in a day. Is daily fine yaar?

Sharada Vohra · Answer

Beta, walnuts (akhrot) are very good, but they can be warm. Soak them in water overnight before eating to reduce the heat, and have them with milk.

Ayesha Waghmare · Answer

I ate walnuts throughout my pregnancy and looking at my sweet baby now, I feel it was all worth it. They are super healthy, so eat them without any worry.

Ilakiya Prabhu · Answer

Yes, absolutely! Walnuts are rich in Omega-3 fatty acids which are great for your baby's brain development, just have 2-3 kernels daily.

Snigdha Deora · Answer

Honestly, I couldn't digest anything in my first trimester, but soaked walnuts were easy on my stomach. Just soak them overnight to make them easier to digest.

Agrima Mukherjee · Answer

I totally understand how we worry about every little bite we take for our baby! Yes dear, walnuts are wonderful and safe, they will make your little one strong.

Aruna Hegde · Answer

Haan ji, akhrot khana bahut accha hota hai. Hamare ghar mein toh sab kehte hain isse bacche ka dimaag tez hota hai, roz do khaya karo.

Indu Bansal · Answer

I have started eating 2 soaked walnuts daily as we are trying to conceive. I heard they are very good for fertility and early pregnancy too.