Saw white jamun at the market today and really wanted to buy some, they were looking so fresh. But then i got confused whether it's fine to eat now. Im 14 weeks. Anyone had it during pregnancy?
Jamun is fine in normal amounts, my amma always said it is good for sugar. I ate it during both pregnancies. Just wash well and dont overdo, and if you have any sugar issues check with your doc.
Jamun actually helped me a bit since I had gestational diabetes, it doesnt spike sugar much. But please dont treat any fruit as medicine, follow what your doctor says about your diet.
