We made yam sabzi at home and i suddenly remembered someone saying to avoid certain root veggies in pregnancy. Now im second guessing. Is yam okay to have? anyone know.
We eat yam quite a lot at home and its fine when well cooked, my mom made it during my pregnancy too. Just make sure its properly cooked, raw or undercooked yam can irritate the throat. In normal amounts as part of food its okay.
As a normal cooked sabzi yam is fine in moderation. Just cook it properly so it doesnt cause that itchy throat thing. If u have any specific condition though, run it by ur gynac first to be safe.
Yam as a regular cooked vegetable in your meals is fine, I ate it sometimes. Just dont go overboard with huge quantities and always cook it well. If u mean as some special remedy, then better skip and ask ur doctor.
Haan u can eat it as normal food na, just thoda properly pakana hai. Bahut zyada mat khao, balance is key. Agar koi doubt ho to apne doctor se ek baar pooch lena.
