I literally have curd with almost every meal, cant imagine my day without it. Now in early pregnancy my MIL said avoid cold things. is plain home set dahi fine? craving it honestly.
Yes plain curd is totally fine and actually good for digestion which you will need trust me. Just make sure its made from pasteurised milk. Homemade dahi is perfect. I ate it daily through both pregnancies.
Curd was one of the few things that didnt make me feel sick in early weeks honestly. Cool and easy on the stomach. Plain dahi is best, the flavoured sugary ones i avoided. It really helped my nausea days.
Haan yaar dahi is bilkul fine na, its actually good for you. I had a katori of homemade curd almost daily. Just stick to fresh plain wala, na those packaged sweet ones too much.
Yes, yoghurt made from pasteurised milk is safe and good in pregnancy, gives you calcium and probiotics. I avoided anything unpasteurised. If you have any specific dietary condition just run it by your doctor, otherwise enjoy it.
