I usually have muesli with milk for breakfast and dont want to stop my routine. Im in first trimester. Is it fine to continue or koi issue with the dry fruits and seeds in it? Just want to be sure.
I totally understand how we get worried about every little thing we eat during this precious time. Muesli is very gentle on the stomach and filled with good fiber for u and your baby.
I spent hours researching this when I was pregnant because I was so scared of any preservatives or added sugars in packaged food! But actually, muesli is totally safe and healthy as long as u buy a trusted brand and don't eat it too cold.
Of course u can! It's basically just fancy oats with dry fruits, so munch away. Just dont let anyone stop u from adding a bit of chocolate chip if u feel like it!
A simple bowl of muesli with milk is a very good and quick breakfast option. Just buy a simple, unflavoured one, add thoda warm milk and some sliced banana, and u are good to go.
I had muesli with cold milk almost every morning during my pregnancy because I had no energy to cook. It really helped with my constipation too, so go ahead!
