Just found out im 6 weeks along and i used to do morning walks and some light yoga before. Now im scared to even bend properly, dont want to do anything that harms the baby. Can i continue or should i stop completely for now?
Please check with your gynac before starting anything. In my case they told me to avoid exercise in early weeks because of some spotting. Every pregnancy is different so dont go by general advice, get your own green signal.
Haan kar sakti ho but gentle hi rakhna na. Main toh roz thodi walk karti thi aur prenatal yoga ka ek video follow karti thi. Bas apne gynac se confirm karwa lo first, har kisi ki body alag hoti hai.
Yes but keep it gentle. Walking, stretching, breathing exercises are good. Avoid heavy weights, ab crunches and anything where you can fall. If you werent very active before, dont suddenly start intense stuff. Ask your doctor about your specific case.
I kept walking through my first trimester and did some light prenatal yoga, but only after my gynac said it was fine for me. Nothing heavy, no jumping or lifting. Honestly walking helped my mood and nausea a lot. Just clear it with your doc first.
I just did short walks, even 15-20 mins after dinner counted. No time for proper workouts with my job anyway. Light movement is enough early on, dont pressure yourself. But confirm with doctor what suits you.
