Can i exercise in first trimester of pregnancy?

Question

Im 7 weeks and used to do light workouts before. Now thoda scared ki kahin koi problem na ho if i continue. Is it safe to do some movement in early pregnancy or should i just rest? would love to hear what others did.

Nirmala Vyas · Answer

Haha, with twins, my doctor put me on rest almost immediately! But generally, light stretching is good, just don't try to become an athlete overnight.

Seema Menon · Answer

My mom and dadi strictly told me to just do light walking in the house and avoid heavy yoga postures. It felt very safe and comfortable that way.

Samhita Raghavan · Answer

Yes, you can, but keep it low-impact. If you were active before, you can continue light workouts, but get a green signal from your gynac first.

Bhramaramba Kunder · Answer

My pregnancy app had custom first-trimester workout plans. I tracked my heart rate and kept it under 140, but always check with your gynac first.

Natasha Iyer · Answer

Oh, I was so scared to even walk fast in my first trimester! But everyone said mild movement is fine, just please avoid heavy lifting or jumping, it's a very delicate time.

Mishti Verma · Answer

I recently delivered and worked out till my 8th month. In the first trimester, I only did slow walking and pelvic stretches because of mild fatigue, it really helped.

Ankita Bhatia · Answer

Listen to your body first, dear. If you feel tired or dizzy, stop immediately. Only do gentle walks and basic stretching after asking your doctor.