We started trying this month and I do gym regularly. Now im scared if lifting weights or cardio will affect chances. Should I slow down or is it fine to continue? pls share.
With my PCOS, my doctor encouraged regular moderate exercise to help with conceiving, it really helped my cycles. But she warned against over exercising as that can do the opposite. So stay active but not extreme, and follow ur own doc's advice.
I couldnt do fancy routines with my work hours, so I just walked daily and took the stairs. Even that consistency helped me feel better while trying. Pick something you can actually keep up with, that matters more than intensity.
Yes, moderate exercise actually helps when trying to conceive, it keeps u healthy and balances hormones. I did walking and light yoga. Just avoid extreme intense workouts, and if u have any condition, check with ur doctor first.
