Mine is a bit of a complicated pregnancy, doc has told me to take rest. But sitting all day is making me restless and my kamar hurts. Can i still do some light yoga or its a complete no?
For a complicated pregnancy, the most important thing is your and the baby's safety. So, absolutely, you MUST check with your gynac before starting any form of exercise, including yoga. They need to assess your specific condition to advise you properly. Never take a risk.
Complicated pregnancy? Then my simple advice is, don't do anything without your doctor's explicit permission! With twins, I had my own set of 'complications' and even walking felt like a marathon sometimes. Better to be safe and just rest than risk anything.
Oh, I totally understand being worried when you hear 'complicated pregnancy'! It can sound scary, but actually, even with some complications, gentle yoga might be possible. My friend had a similar situation, and her doctor approved very specific, modified poses. So don't lose hope, just talk to your doctor first.
I am big on fitness, but during pregnancy, everything, *everything* goes through my gynac. If your pregnancy is complicated, please, *please* get a clear green light from your doctor before even thinking about yoga. And if they approve, make sure you find a certified prenatal yoga instructor who understands your specific condition.
Yaar, 'complicated pregnancy' sunn ke toh definitely pehle gynac se hi poochhna chahiye. Don't take any chances, especially with something like yoga where specific movements are involved. Actually, they might even suggest some very light, breathing exercises which are also a form of yoga.
