We just started trying this cycle and i dont want to stop my workouts completely. I do mostly weights and a bit of cardio. Should i keep going normally or take it slow during these days?
With my pcos, my doctor actually encouraged moderate exercise to help conceive. But she also told me extreme over training can mess with cycles, so balance is key. Maybe just run your routine by your doc once.
I was wondering the same thing when we started trying. I asked my gynac and she said normal exercise is good, it even helps with weight and stress. So i kept going, just listened to my body.
Yes you can, staying fit actually helps when trying. I kept doing moderate workouts and walking, just didnt push into super heavy lifting or crazy intensity. If you already gym regularly your body is used to it, just keep it sensible.
Totally fine, dont stop your routine. Being active and a healthy weight actually supports conceiving. Just dont go extreme with crash workouts thinking it speeds things up.
