Honestly i used to drink cola almost daily before and now i totally stopped, but sometimes the craving hits in this heat. 6 months pregnant. Is one glass once in a while really that bad?
Honestly its better to limit fizzy drinks, they have lots of sugar, caffeine and gas which add to bloating. An occasional sip wont harm but daily is not great. Coconut water or fresh juice is a much better swap.
I craved cola so badly but it gave me terrible gas and burning, so i mostly avoided it. Had a few sips here and there to satisfy the craving. Lime water with a pinch of salt scratched the fizzy itch for me.
With my sugar issues these were a complete no for me, way too much sugar. Even otherwise they dont add anything good. If you have any sugar concern definitely skip them and ask your doctor.
