My mom keeps giving me amla juice every morning saying its good for immunity. Im in second trimester now. Just want to be sure its actually fine to have daily na?
I had amla murabba which was gentler on my acidity than raw amla. Natural and good for digestion too. Just dont go overboard, and if you have any acidity or tummy issues, check with your gynac.
Amla is lovely, it has lots of vitamin C and my family swears by it for immunity. I had it as a small piece or in juice form sometimes. My doctor said in normal food amounts it is fine, so enjoy in moderation.
I actually craved that tangy amla candy so much, ate way too many at one point haha. Switched to fresh amla juice to keep it healthier. So good for those weird sour cravings honestly.
