morning me ek bowl banati hu jisme fruits aur thode badam akhrot daal leti hu. kisi ne kaha fruit aur nuts saath nahi khane chahiye, digestion kharab hota hai. is it true ya myth? abhi 5th month. bas thoda clear karna tha.
Yes, absolutely! Fruits give you quick energy and fiber, and nuts are full of good fats and protein. It's actually a fantastic combination for a sustained energy release. I used to have this combo often during pregnancy and even now while breastfeeding.
It's completely normal to scrutinize everything you eat when you're pregnant, I did too! But don't worry about fruits and nuts together. They're both super healthy. Just make sure fruits are washed well and nuts are fresh, and you're good.
Oh, my dear, I totally understand wanting to make sure every bite you take is good for you and baby. Absolutely, fruits and nuts together make a wonderful, nutritious snack! It’s like a little powerhouse of goodness. Enjoy them freely, they're so healthy.
Bilkul, fruits and nuts together are a great option for pregnancy! It gives you a good mix of vitamins, minerals, fiber, and healthy fats. It's a much better snack than processed foods. Just ensure everything is clean and fresh, especially the fruits.
