I keep munching on boiled and roasted groundnuts as my evening snack, it kind of helps with my hunger pangs. But now im wondering if too much is okay during pregnancy. Anyone else having peanuts daily? is it fine or should i cut down.
I had them in pregnancy without issue, roasted not fried. They're nutritious. The only real caution is if you or your family have a peanut allergy, then check with your doctor first. Otherwise a handful is good.
Beta, moongphali is good, gives strength and is filling. In winters we'd have it daily. Just take it in a small amount, not a whole bowl, and roasted is better than fried. If any allergy, then avoid.
Yes, groundnuts are fine and actually a good source of protein and healthy fat. I snacked on roasted ones often. Only skip them if you have a peanut allergy, otherwise in moderation they're great.
Groundnuts are honestly the cheapest healthy snack in pregnancy, full of protein without spending on fancy stuff. I kept roasted ones handy for hunger pangs. Just don't overdo and avoid if allergic.
