Can i have kiwi during pregnancy?

Question

I've been craving kiwi lately, but my saas said some fruits are not good during pregnancy. Is it safe to eat kiwi when you're expecting? Please advise.

Devi Parmar · Answer

I have heard kiwi is very good because of folate. I'm trying to add it to my diet too, it's safe to eat.

Gulabi Phadke · Answer

Haan, kiwi bilkul kha sakte hai na. Constipation ke liye toh bahut badiya fruit hai, roz ek khao mast aaram milega.

Pooja Pati · Answer

Eat as much kiwi as you want! With my heavy belly, kiwi was the only fruit that helped me fight morning constipation, highly recommend it.

Falak Vijayakumar · Answer

Yes, kiwi is completely safe and healthy during pregnancy. You can eat it daily.

Yuvika Jadhav · Answer

My doctor highly recommended kiwi because it contains natural folate, which is essential for the baby's brain development. It also helps in iron absorption because of vitamin C.

Deepthi Tanwar · Answer

My MIL recommended eating kiwi instead of heavy sweets when I had sweet cravings. It is cold in nature, so it kept my stomach very cool.

Kamakshi Pal · Answer

Absolutely, kiwi is a superfood for pregnancy! It has tons of vitamin C and fiber, which helps with constipation. Just peel and eat it fresh.

Trishna Dave · Answer

Kiwi is very safe and rich in folic acid, but please wash it thoroughly before eating. Always make sure you are comfortable eating it and double-check with your doctor if you feel any allergy.