Was taking this omega 3 before i found out i was pregnant and now im not sure if i should continue. Dont want to stop or take anything randomly without knowing. Anyone checked this with their gynac?
For any branded supplement during pregnancy, I'd really say show the exact bottle to your gynac first. They'll tell you if the dose and ingredients suit you. Better to confirm than assume it's safe.
I got my omega 3 mostly from food like walnuts and flaxseed in moderation. For any capsule I left it to my doctor to decide. Natural sources felt safest to me.
Omega 3 is often recommended in pregnancy, but my doctor preferred to prescribe the specific brand and dose herself rather than me picking one. So take the product to her and ask. Don't just add it on your own.
