Can i have one pomegranate per day in early pregnancy?
Everyone keeps telling me to eat pomegranate for good blood and baby's colour lol. Im in my first trimester and craving it actually. Is one daily ok or is that too much in early days?
One pomegranate a day is perfectly fine, it is a healthy fruit. I ate it through both pregnancies, helps with hemoglobin too. Just keep your fruits varied so you get different nutrients.
Pomegranate is lovely during pregnancy, good for iron and so refreshing. I had it almost daily and my doctor encouraged it. One a day is totally fine, just enjoy it fresh.
