My mom keeps making ragi dosa and ragi malt for me, says its good for health. Im in my second trimester now. Just wanted to check if its actually fine to have daily?
Ragi is absolutely amazing during pregnancy, it is packed with calcium and iron! I used to have ragi porridge or ragi rotis regularly and it kept my energy levels high throughout. It's a superfood that definitely helped me stay strong for a normal delivery.
Ragi is a total lifesaver! You can make ragi idlis, dosas, or even a yummy hot drink out of it. It’s so rich in calcium and completely safe, so enjoy your healthy meals! 🌾
Yes, ragi is super healthy, but I was so scared that it might cause 'heat' in my body during the first trimester. I asked my doctor and she reassured me it's totally safe and actually prevents gestational diabetes. Just have it in moderate amounts if you feel anxious!
Oh yes, please include ragi in your diet! I had so much ragi malt during my pregnancy, and even now while breastfeeding, it helps with milk production. It's wonderful for both you and your little baby inside.
I recently started having ragi kanji in the mornings because my hemoglobin was a bit low. I was slightly worried if it would suit my stomach, but it has been great. Is anyone else having ragi daily to boost their iron levels?
Absolutely, ragi is very cheap, highly nutritious, and easily available at any local kirana store. You dont need to buy expensive imported pregnancy foods. Just make simple ragi roti or porridge at home, it works wonders for calcium.
Ragi is generally considered very healthy and safe during pregnancy. However, it's always best to check with your gynac first to see if it suits your specific diet, especially if you have any digestive issues.
