Summer is so brutal and i really crave a cold glass of rooh afza with milk. But now i overthink every little thing i drink. Is it fine to have once in a while?
I would be careful because it has lots of sugar. After my GD diagnosis I cut all these sweet drinks completely. If your sugars are normal then once in a while is okay, but watch the quantity.
Actually a little rooh afza in milk or water is fine yaar, I had it in summers. Just dont overdo the sugar, especially in this heat. Keep it occasional and you are good.
