I completely understand why you are questioning every food item, I was also terrified of eating the wrong thing. But sooji is perfectly safe and easy to digest. It is actually great for when you are feeling a bit nauseous.
Yes, sooji is safe and a good source of complex carbs and iron. Just ensure you eat a balanced diet with lots of veggies added to your upma. It's always a good idea to discuss your diet plan with your doctor or clinical nutritionist.
Arre of course you can! Sooji upma and halwa are like the official pregnancy comfort foods. If we can't even eat sooji, then we will have to live on air and water, haha. Go ahead and enjoy it!
Same here! I am 5 months pregnant and literally had sooji ka halwa yesterday. It is totally safe and actually very light on the stomach. Did your doctor or MIL tell you to avoid it for some reason?
Honestly, sooji kheer was my absolute savior when I had sweet cravings. I recently delivered and had sooji throughout my pregnancy without any issues. It's very light on the stomach and totally safe.
Yes, you can absolutely have it. In my family, we make upma and idli using Rava or sooji very often. My doctor said it's a great source of energy, just ensure you cook it well and don't add too much ghee.
