Beta, bahar ka processed khana kam se kam khao toh achha hai. Soy sauce me namak aur chemical zyada hote hain, isliye kabhi kabhar swaad ke liye thoda chalega par roz mat khana. Ghar ka saaf khana hi sabse badhiya hai.
Actually, it's totally cool to have soy sauce in moderation, yaar. Just don't go overboard because of the high sodium content. If you are having cravings, a little fried rice or Hakka noodles once in a while is perfectly fine!
Haan kabhi kabhar Chinese khane ka mann ho toh thodi soy sauce bilkul safe hai. Ghabraane ki zaroorat nahi hai, bas try karo ki low-sodium wali use karo and ghar pe hi healthy veg noodles bana lo.
I remember craving Chinese food so badly during my pregnancy, and the guilt of eating soy sauce was so real! It is totally fine to have it once in a while to satisfy your soul. Be gentle on yourself, a little bit won't harm your sweet baby.
A little bit of soy sauce in homemade dishes is absolutely fine for taste. But since it has high salt, don't have it regularly as it can cause water retention or swelling. If you ever feel heavy swelling or dizziness, immediately check with your doctor.
