Started keeping some seeds and nuts for snacking coz I get hungry between meals. Sunflower seeds bhi rakhe hai but not sure if they are fine during pregnancy. Anyone eating these?
When I was pregnant, I felt hungry all the time and these seeds were my go-to healthy snack. They helped me control my sudden cravings and kept my energy levels high. Go ahead and have them without worry!
Beta, sunflower seeds are very good for health, they give strength. You can lightly dry roast them at home and eat a spoonful daily. It helps with digestion and keeps your energy up.
I also started eating them recently! I buy the unsalted ones and add them to my oats. Does anyone know if we should soak them first or eat them directly?
I completely understand questioning every little seed and food item, I was the same! Sunflower seeds are actually super safe and rich in nutrients like folate. Just don't overeat them, a small handful daily is perfect.
