Im a total chai person, used to have like 3 cups a day before. Now everyone keeps telling me to stop completely and honestly the mornings feel so off without it. Can i still have one cup or is it really not allowed?
Dont stress, your morning chai is allowed yaar. Just keep it to a cup or two and you are good. I couldnt give up my masala chai and it was totally fine.
Funny enough plain tea made my nausea worse, but a little ginger tea actually settled my tummy. So watch how your body reacts. Keep it limited for caffeine, and if regular chai makes you queasy try a lighter version.
My gynac said keep total caffeine moderate, roughly under about 200mg a day, which is around one to two cups of chai. She also said dont take tea right with iron tablets as it reduces absorption. So I spaced them out.
Yes you can, just keep it limited because of the caffeine. One or two cups of normal chai a day is generally considered okay. I cut down to one cup morning and felt fine both pregnancies.
Haan ek do cup chai chalega na, bas zyada mat piyo. Caffeine zyada nahi hona chahiye. I had my morning chai daily and doctor was okay with it, just dont go for like five cups a day.
