I used to jog every morning before and dont want to fully stop. Im just week 3 now. Is light jogging ok at this point ya i should slow down? Want to be careful.
If your body is already used to jogging, a light jog is fine, but dont push yourself to exhaustion. As a working mom, I had to balance exercise with a busy schedule, so I shifted to brisk walking which was much safer and easier to manage. Listen to your body and dont overdo it.
Beta, early pregnancy is a very delicate time, so please avoid heavy jogging or running. It is better to walk slowly in the park and keep your body cool. Drink coconut water and take complete rest.
I am in my 2nd trimester now and I was so scared to even walk fast in week 3! Did anyone else feel anxious about every movement in the beginning? I switched to slow walking just to feel safe, maybe you can try that too.
A light jog is completely fine as long as you feel comfortable and stay hydrated! I kept active with walks and light exercise throughout, which actually helped me with my normal delivery later. Just dont push your limits.
There's no need to go for fancy workouts or heavy jogging, a simple half-hour brisk walk in your housing society park is the best and safest option. It keeps you active without putting any extra strain on your body. Just wear comfortable shoes and carry a water bottle.
