i used to do weight training at gym regularly before and dont want to lose all my progress. just got my positive, around 6 weeks. is lifting safe in early days or should i stop? will ask my gynac too but wanted real experiences.
I am in my first trimester and my trainer told me to stop heavy lifting completely. Do you think switching to very light dumbbells is okay, or should I just stick to walking until my next doctor visit?
Having gone through IVF, I was strictly advised to avoid lifting any weights, even heavy grocery bags or water bottles. Please be very careful with your body during these initial delicate weeks and consult your doctor before lifting anything.
Please take great care of yourself and avoid lifting heavy things during this sacred time. Let your body rest and focus on gentle, positive activities that keep you and the baby safe under God's grace.
Suno, do not lift heavy weights or buckets at home as it puts strain on your lower abdomen. If you have any mild body ache, rest well and drink warm milk, but keep your body safe from heavy work.
I used to lift heavy weights at the gym, but early pregnancy is definitely not the time to show off your strength, haha. Just stick to gentle walking and let your husband do all the heavy lifting for now.
Ghar pe my mother-in-law would not even let me lift a bucket of water during my early months! It's better to avoid lifting heavy things right now to prevent any strain, so take it easy.
