My baby is almost one and a half now but i still have a lot of pregnancy weight on me. Thoda demotivated feel ho raha hai. Is it still possible to lose it now or is it too late? pls share ur experience.
Haan haan, 18 months ke baad toh definitely try kar sakte ho. Gym jane ki zaroorat nahi hai. Ghar ka khana theek se khao, fried items kam karo, aur walk pe jao regularly. Thode se changes se bhi bahut fark padta hai, trust me.
Yes, definitely you can. Be kind to yourself and take it slowly. Every body is different and heals at its own pace. Focus on healthy eating and gentle exercise, and the weight loss will follow.
Girl, I'm still pregnant and already stressing about losing weight after! But yes, 18 months seems like a perfectly reasonable time to gently get back to it. You've given your body enough time to recover. Good luck to both of us, we'll need it!
Absolutely, 18 months is a great time to focus on yourself without rushing. Many women find it easier once breastfeeding reduces or stops. Start with small, consistent changes in diet, like healthier home-cooked food, and aim for daily walks. It's totally doable and sustainable.
When I was with my parents after delivery, they always said to take my time and not rush the recovery. 18 months is good, you can slowly start with healthier home food and maybe walks in the park. My mother always said, 'bachche ko healthy rakho, apna toh ho hi jayega'.
