We are ttc since 2 months and i play badminton with friends most evenings, its my stress buster. Now im wondering if all that running and jumping affects conception. Should i stop or is it fine?
Active lifestyle actually helps in conceiving, so keep playing. Just make sure you don't fall or injure yourself. Once you miss your period, stop and take a test first.
I remember how stressful the TTC phase was, trying to calculate every single move. Playing a sport is a wonderful way to distract your mind and stay happy. Do what makes you feel good.
My family advised me to rest completely, but my doctor said moderate exercise like badminton is very good for blood circulation. Just play gently and don't strain your body.
Unless your doctor has put you on bed rest for some specific reason, playing badminton is perfectly fine. It's a great stressbuster, and stress is the biggest enemy of conceiving anyway. Enjoy your game!
