Mornings are tough with the nausea and i barely feel like eating, so most days i end up skipping breakfast. Im 10 weeks and now feeling guilty if its bad for baby. Is it really a problem to skip na?
Shuruat me jab mujhe ulti ki wajah se breakfast khane ka bilkul man nahi karta tha toh main ro padti thi ki baby ko kuch ho na jaye. Par doctor ne bataya ki panic mat karo, agar heavy breakfast nahi hota toh dry toast ya light milk le lo. Bilkul khali pet mat raho, thoda-thoda khao normal ho jayega sab.
Working routine me subah bohot jaldi hoti hai par pregnancy me breakfast skip karna direct dizziness ko bulawa dena hai. Agar cook karne ka time nahi hai toh simple overnight soaked oats ya fruit and milk shake le lo jo 2 minute me ban jata hai. Balance maintain karna zaroori hai kaam ke sath.
Maine abhi haal hi me deliver kiya hai aur main bata sakti hu ki breakfast skip karna sabse badi galti hogi. Mujhe lagta tha thodi der so leti hu breakfast chhod kar, par fir saare din acidity aur fatigue rehta tha. Choti si idli ya apple hi khao par skip bilkul mat karo.
Arey, breakfast skip karne ka toh main sapne me bhi nahi soch sakti, subah uthte hi mujhe toh sabse pehle delicious poha ya sandwich chahiye hota hai! Breakfast skip karne se acidity double ho jati hai behen. Cravings enjoy karo aur accha pet bhar ke khao!
Abhi 3rd trimester me toh mera baby mere stomach ko daba kar baitha hai toh space hi nahi lagti breakfast ke liye. Par agar khana skip kiya toh acidity aisi hoti hai jaise volcano fat gaya ho! Isliye darr ke maare main chupchap thoda daliya ya dahi-chawal kha leti hu.
