Can i take amla juice in pregnancy?

Question

My mom keeps telling me to have amla juice daily for immunity but im not sure if its ok now. Im in second trimester. Anyone been drinking it during pregnancy? thoda confused so asking.

Architha Joshi · Answer

I drank it to avoid constipation, though the taste is so sour it woke me up instantly! Just don't drink too much or you'll be running to the loo.

Revathi Krishnakumar · Answer

Yes, amla juice is rich in Vitamin C and great for immunity, but don't drink bottles of it. Keep it to a small spoon mixed with warm water in the morning.

Geetika Narang · Answer

Oh, I remember trying everything to deal with my acidity during pregnancy. Fresh amla juice was a lifesaver, but check how your stomach reacts to it.

Jayshree Kini · Answer

Amla juice is safe in moderation and helps with iron absorption, but it's always best to ask your doctor if you have acidity issues.

Sunanda Goud · Answer

I used to drink a small glass of diluted amla juice for my morning sickness and it helped so much. Now my baby is a toddler, and I still swear by it for digestion!

Harshita Chakraborty · Answer

Amla is wonderful for health, dear, but since pregnancy is a precious time, just check with your doctor once before adding it to your routine.

Damini Bhatia · Answer

I used to have it before my light prenatal walks to feel refreshed. Just ensure it's home-pressed and clean, and ask your doctor if you can continue your workouts too.