Humare yahan toh milk tea ya warm water with lemon healthy maante hain. Green tea thoda avoid hi karo toh achha hai, ya fir doctor se pooch kar ek chhota cup le sakti ho.
I read that green tea might affect folic acid absorption, which made me so worried that I stopped it completely. If you really want to drink it, maybe talk to your gynac first to see if it's safe for you.
I practically survived on green tea before pregnancy, but had to cut it down to almost zero because caffeine made my baby kick like crazy. Honestly, normal milk tea or ginger water felt much safer and satisfying!
Yes, you can have green tea but keep it limited to 1 cup a day. It still contains caffeine, which should be restricted during pregnancy. Don't overdo it.
