I have really bad sleep issues and was using melatonin to fall asleep. Now that we started trying for a baby im not sure if i should continue it. Anyone been through this? planning to ask my doctor too.
Melatonin is a supplement so please dont start it on your own while trying to conceive. Ask your doctor first, they will tell you if it is okay for you. For sleep issues there are safer simple habits to try meanwhile.
Better to check with your doctor before any supplement at this stage, beta. For sleep, try a calm routine, warm milk and less screen at night. Let the gynac okay anything you swallow.
I have PCOS and I was careful with any supplements while trying, I always ran them by my doctor first. I wouldnt take melatonin without checking. Please ask your gynac, every body and situation is different na.
